Reed diffusers vs electric diffusers: how to choose
Reeds give a quiet, constant scent with no switch; electric diffusers give a stronger scent you can time. Which suits your rooms, pets and family.
Everyday health, the Japanese way
News
- Reed diffusers vs electric diffusers: how to chooseNEW
- Rosemary essential oil: chemotypes, hair claims and safe useNEW
- Fermented hot sauce at home: what you need and how to startNEW
- What is a fermented food? Meaning, how it works and a long listNEW
- Text neck: what looking down at your phone does, and what it doesn'tNEW
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New articles go up every week. The Aroma corner holds our longer guides to essential oils, from a first lesson to a dictionary of forty oils.
Questions and corrections are always welcome through the contact page.
Topics all articles
- Gut Health 7
- Kampo & Eastern Medicine 3
- Aromatherapy 9
- Posture & Body Care 6
- Food & Seasons 11
- Health & Living 2
- Japan & Kyushu 1
- Aroma corner guides
- Tools and charts 7
Yojo week
| Mon · Wed · Fri | [AM] Warm breakfast, then a 10-minute walk [PM] Stand up and stretch once an hour |
|---|---|
| Tue · Thu | [AM] Miso soup or another fermented side dish [PM] Loosen the shoulders before bed |
| Saturday | [AM] A longer walk somewhere green [PM] A warm bath, a few drops of oil in a dispersant |
| Sunday | [AM] Rest, and cook something simple for the week [PM] Early night |
Not a prescription, just the rhythm we try to keep. If something hurts or worries you, talk to a doctor first.
Latest articles
Rosemary essential oil: chemotypes, hair claims and safe use
Rosemary oil comes in three chemotypes that behave differently. What the hair and memory studies found, safe dilutions, and who should skip it.
Fermented hot sauce at home: what you need and how to start
A first fermented hot sauce: mash or brine, salt by weight, jars, airlocks and gloves, kahm yeast vs mold, then blending, vinegar and bottles for the fridge.
What is a fermented food? Meaning, how it works and a long list
A fermented food is one that microbes helped to make. How fermentation works, a long list from miso to sourdough, and what only sounds fermented.
Text neck: what looking down at your phone does, and what it doesn't
Head down, phone in hand, neck grumbling. What text neck is, what the research really shows, and small fixes for the daily train ride.
Green tea bags and decaf green tea: what to look for
What is inside a green tea bag, how to brew one so it is not bitter, how decaf green tea is made, and which teas carry little or no caffeine.
Aroma Corner
essential oils at home, with care
Would you like a little more lovely scent in your everyday life?